Wednesday, 4 February 2015

Top tips for a better bedtime



With the tail end of January finally finished, and February just beginning, what better way to enjoy the coming months than treat yourself to a better sleep? With this in mind, here at Savoir we’ve collated our best advice to truly make the most of your bedtime.



1)      Don’t take the heat



If you find that you are horribly hot and bothered at bedtime, the sheets you choose could be the culprit. Synthetic fabrics are more likely to trap heat, meaning that you may feel too warm to doze off, leaving you frustrated and unlikely to sleep well. Selecting a higher quality cotton sheet is more likely to let you maintain your perfect temperature and enjoy a better sleep experience. We recommend a high thread-count Egyptian cotton, which is not only luxuriously soft, but will keep you cool throughout the night.



2)      Turn off the tech



Recent research has found that 77% of 35-49-year-olds watch TV right before bed, and almost two-thirds of 18-34-year-olds use their smart phones before sleep. According to Business Insider, the artificial light from electronic screens impacts circadian rhythms and sleep-wake cycles, and ultimately impacts negatively on your sleep. Shunning electronic devices in the bedroom is one way to chill out and ensure you are sleep-ready when it comes to lights off time.  If you feel restless and aren’t able to relax, why not try reading a book, which will relax your mind ready for sleep.


3)      You + a quality mattress = a good night’s sleep



According to the Better Sleep Council, you should ‘Get on Top of a New Mattress and Get to the Bottom of Your Sleep Problems.’ The BSC recommend that you reassess your mattress every 7 years and consider buying a new one. We spend over a third of our lives in bed, so doing this in comfort is certainly recommended. If you are not ready to invest in a new mattress however, here at Savoir we recommend that a mattress is flipped, or rotated, monthly, so that what was your sleeping surface is now the bottom of your mattress – often giving your bed a new lease of life.
 


In the UK the clocks go forward 1 hour at 1am on Sunday 29th of March, so why not use February to trial the above tips and get into a more positive sleep pattern.
 

16 comments:

  1. http://www.wordswithjam.co.uk/2013/12/miss-peregrines-home-for-peculiar.html?showComment=1537431820849#c2486380125560694321

    ReplyDelete
  2. Java Assignment Help
    Many times students are tensed for their projects and assignments, so at that time they can take online assignment help to complete it on time. There are experts available online who prepare the perfect assignment for you.

    ReplyDelete

  3. Being an academic writer from past 5 years providing assignment help to college and university students also associated with Myassignmenthelp platform. I am dedicated in providing best online academic writing services to the college students at the affordable rates.

    ReplyDelete
  4. Besides, there are a number of challenges that keep coming back no matter how much you want to avoid them. At MyAssignmenthelp.com, we have enlisted some of the most common challenges which force students to obtain public relations assignment help from the internet

    ReplyDelete
  5. To write a scoring Strategy assignment, it is essential for the scholars to have thorough knowledge of all the disciplines of strategy. To get more than the passing grades on the subject of corporate strategy students need to impress their professors with their work that must deal with all the intricacies of the subject by using the simplest idioms without being over the top.

    ReplyDelete
  6. Students Assignment Help provides the best assignment writing services to the students at the low cost. Here you can get quality services provided by professional and high qualified mentors who are proficient t in writing any kind of assignment.

    ReplyDelete
  7. Area includes several aspects like concurrency control, query optimization, relational databases, triggers etc. We offer database management assignment help in UK for the following fields or areas.

    ReplyDelete
  8. Thanks for sharing this marvelous post. I’m very pleased to read this article. AllAssignmenthelp.co.uk Reviews

    ReplyDelete
  9. On asking us to do my essay, you’re not only placing an order for an essay solution, but you are actually investing in the best essay writing company in the United Kingdom that can help you come up
    with technically accurate answers for questions like “can you Do my essay?”. So, in case you need to consult experts for essay challenges, simply feel free to ask us “Do my essay in UK.”.

    ReplyDelete
  10. MyAssignmenthelp.com has only experts to cater to ‘do my assignment UK’ request. We term them ‘experts’ because they are multitalented and are the perfect people to handle the assignment requests.

    ReplyDelete
  11. On asking us to “do my essay for me online”, you’re not only placing an order for an essay solution, but you are actually investing in the best essay writing company in the United Kingdom that can help you come up
    with technically accurate answers for questions like “can you Do my essay?”. So, in case you need to consult experts for essay challenges, simply feel free to ask us “Do my essay in UK.”.

    ReplyDelete
  12. On asking us to “do my essay”, you’re not only placing an order for an essay solution, but you are actually investing in the best essay writing company in the United Kingdom that can help you come up
    with technically accurate answers for questions like “can you Do my essay?”. So, in case you need to consult experts for essay challenges, simply feel free to ask us “Do my essay in UK.” Can someone do my essay for me

    ReplyDelete
  13. On asking us to “do my essay service”, you’re not only placing an order for an essay solution, but you are actually investing in the best essay writing company in the United Kingdom that can help you come up
    with technically accurate answers for questions like “can you Do my essay?”. So, in case you need to consult experts for essay challenges, simply feel free to ask us “Do my essay in UK.”.

    ReplyDelete
  14. The first step in cheap essay writing service USA is the choice of topic. The topic that is chosen by the writer determines the quality of the paper. Contact our Custom Research Paper Services company today!

    ReplyDelete
  15. With our write my term paper online services, students are guaranteed quality services that are offered by professional writers are we are the best best custom writing service company.

    ReplyDelete
  16. Here the wide range of women's jacket collection is available at best prices. Buy online jackets for women on delivery, free shipping and easy return are also available.
    Online Women Clothing Delhi
    New Designer Womens Dress

    ReplyDelete